Gratitude
1. Write down 3 things you are grateful for.
Whether it be a loved one, an experience, or a simple pleasure in life, just remember to be specific!
2. Name something you’re looking forward to.
That first sip of coffee, a phone call with a friend, accomplishing something on your to-do list, perhaps.
3. Send love.
When we give out positive energy, we get it back. Choose a friend, family member, or a special person in your life to send love to.
Daily Check In
1. How are you feeling today?
Check in with yourself. How are you today, really?
2. How do you want to feel?
Is how you’re feeling aligned with what you want to feel?
3. Choose 3 things you want to feel.
Write 3 specific words that align with what you want to feel.
Productivity
1. Write down 3 goals you have for the week.
Big or small, what do you want to accomplish?
2. Name 3 things you can do to achieve these goals.
What are some actions you can take to accomplish your goals?
3. What is your why?
Look at the bigger picture, remind yourself of why you set these goals in the first place.
VERDURE 